Minimum recommended: 3-4 litres per person, per day (3+ days)

Checklist:

• Stored drinking water

• Water filters

• Water purification tablets

Minimum recommended: 3–7 days of food per person

Checklist:

• Non‑perishable, long shelf‑life foods 

• High‑energy snacks 

• Ready‑to‑eat meals 

• Portable cooking method (stove or heat source) 

• Basic cookware and utensils 

Choose food that requires little to no preparation, minimal water, and can be safely stored for extended periods.

Checklist:

• Torch or headlamp for each adult 

• Spare batteries 

• Battery banks or power packs 

• Hand‑crank or solar AM/FM radio 

• Whistle or visible signalling device

  Lighting and communication are critical for safety, coordination, and staying informed during extended outages.

Checklist:

• Blankets or sleeping bags 

• Warm clothing layers 

• Tent, tarp, or temporary shelter 

• Rope or tie‑downs 

• Ponchos or rain protection 

• Fire‑starting tools 

Maintaining body warmth and shelter helps prevent exposure, fatigue, and injury during extended outages or evacuations.

Checklist:

• First aid kit 

• Prescribed medications 

• Hygiene and toiletry items 

• Copies of identification 

• Insurance and important documents 

• Emergency contact list 

• Gloves and face masks 

• Multitool or basic tools 

Keeping essential items organised and easy to access can make a critical difference during stressful situations.